H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching
H & K Next Level Training and Coaching

H & K Next Level Training and Coaching

Regular price $600.00

 Finally, we are offering online coaching programs of 3 months, 6 months and 1 year.  We have coached and trained every demographic, level and health challenged client wanting to improve their health. With the technology and communication platforms available we are confident we can help anyone achieve their fitness goals. How does the process work? Once we receive payment we will contact you within 24 to 36 hours. We will email you a Physical Activity Readiness Questionnaire ( PAR-Q).  Being physically active is very safe for most people however, you should check with your doctor before participating in any fitness or exercise program. But, the PAR-Q has been designed to identify the small number of adults for whom physical activity may be a challenge or those who should have medical advice concerning the type of activity most suitable for them. Once we receive the questionnaire we will contact you and begin to build your program based on your timeline and goals. We will utilize Skype, Google Duo, Facetime, email and phone calls to keep you on track and answer any questions. The email address is heroesandkingz@gmail.com. We work with women and men of all ages. Our expertise as follow:

  • One on one training and coaching

  • Health Behavior Change and Coaching

  • Online coaching and mentoring

  • Reduce body mass index (BMI)

  • Strength and conditioning

  • Sport specific training

  • Weight Loss

  • Lifestyle fitness management

  • Health and Wellness Coaching

  • One on one training and coaching

  • Assist with meal planning and meal preparation

  • The other side of Pain……… ( Not for the faint of  Heart!)

  • One and one training 45 minutes’ session to 1-hour fee:( Local and must contact for details)

  • One and one training 30 minutes’ session fee:(Local and must contact for details).

Trainers: Glenn D. Andrews,MBA, Six Sigma Lean Green Belt, ACE, certified functional trainer, health behavior change specialist and personal trainer. American Red Cross CPR/AED.

Elijah Braddy, IFBB, WNBF Pro Bodybuilder, NPTI , NASM, CNFS, certified personal trainer, functional trainer. Certified nutritionist, CPR/AED.


*This is a nonrefundable so if you pay for H & K training and coaching be 100% sure you are ready to commit to the program.