This is our lightweight workout and training shirt that let's everyone in the gym know the Heroes and Kingz are in the building. The sizing is true to size and the shirt is very comfortable. For those wanting to know the sleeves be hugging! Wear this awesome custom designed H & K t-shirt and take that workout to the next level. The shirts are pre-shrunk, printed and shipped from the USA and shipped worldwide. Please allow 2 - 3 weeks for delivery.