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There are many different types of wearable technology available, each with its own unique features and capabilities. Here are some examples of wearable technology that are currently available: Smartwatches: Smartwatches are wrist-worn devices that can connect to a smartphone and provide notifications, fitness tracking, and other features. Some popular smartwatch brands include Apple Watch, Samsung Galaxy Watch, and Fitbit Versa. Fitness trackers: Fitness trackers are wearable devices that monitor physical activity, such as steps taken, calories burned, and distance traveled. Examples of fitness trackers include Fitbit Charge, Garmin Vivosmart, and Xiaomi Mi Band. Smart glasses: Smart glasses are eyewear that can provide augmented reality (AR) features, such as displaying information about a person's surroundings. Examples of smart glasses include Google...

The 80/20 Pareto rule As personal trainers and individuals who work out almost every day, the number one question that's asked is "What do you eat?" For the most part, I eat a lot less meat and more vegetables and fruits. Additionally, I try not to eat late at night or train after eating. However, eating healthy is costly and rather you eat meat or are a vegan we all are looking for inexpensive ways to eat healthily. So, I found the book "Plant-Based on a Budget, Quick & Easy by Toni Okamoto. I am not a vegetarian! However, I am quite aware of the nutritional value of eating from a plant-based perspective. Go grab the book! Just click on the title above.  ...

"Ignore all the noise", focus on being twice as great in every area of your life.